Chamomile, Passionflower, Magnesium and Melatonin combine to help support a deep and healthy sleep. Take one capsule each night, 45 to 60 minutes before bedtime to help you fall asleep easily, and stay asleep for longer while you adjust to your new timezone.1 
Serving size 1 capsule Servings per bottle 30
Ingredients Magnesium from magnesium citrate 20mg (5%DV), Melatonin 1mg*, Proprietary Herbal Blend 350 mg* Contains: Hops Flowers 4:1 Extract (Humulus lupulus), Lemon Balm Leaf (Melissa officinalis), Chamomile Flower Standardized Extract (Matricaria recutita, standardized to 1.2% apigenin), Passionflower Herb 4:1 Extract (Passiflora incarnata), and 5-Hydroxytryptophan (5-HTP from Griffonia simplicifolia seed). Other ingredients: Vegetable cellulose, marshmallow root. * - Daily Value Not Established. 
Free from gluten, milk & egg products, preservatives, sugar, soy, salt, yeast or starch. 
Do not take prior to driving or operating heavy equipment.
Individuals under 18 years old, under a physician’s care, or pregnant and
lactating women, or those considering pregnancy, should consult their
health care practitioner before using.
1This statement has not been evaluated by the Food and Drug Administration. 
This product is not intended to diagnose, treat, cure, or prevent any disease